Why am I tired all the time?
12.06.2025 09:28
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
Listen to uplifting music.
It's the main fuel source for your brain cells.
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- Red meat
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
- Fruits
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They don’t know why though.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
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- Raw dairy
Cheers!
- Honey
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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