Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

Cheers!

What is the irony of life according to you?

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

They don’t know why though.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Older Americans are happiest living in these 5 US states, study says — is yours one of them? - Yahoo

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

- Raw dairy

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- Fruits

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Harvard doctor lists 6 cancer causing foods: What are their alternatives - Times of India

1. Get natural sunlight as early as possible

- Red meat

98% of People Complain About Feeling Constantly Tired.

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- Honey

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Your gut will thank you.

What is the opposite personality type of someone with ASPD (antisocial personality disorder)?