Why am I tired all the time?

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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- Honey

- Raw dairy

Listen to uplifting music.

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- Fruits

Cheers!

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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- Red meat

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

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3. Stop eating late at night

What's the most valuable lesson you've learned in life, and how has it impacted your journey so far?